The word may be ‘simple,’ but actually making things simple is very hard. It takes work and sometimes, a complete change of attitude. Stress hinders a lot of our lives and affects both our mental and physical well being in many ways. Once stress becomes present in our lives, it can affect everything from how much sleep we get, to overeating or undereating. It can have a negative effect on our relationships. To make things simpler, we should focus on ways to eliminate stress. Stress is caused by a whole range of reasons, such as taking on too much and never having time.
Get Rid of the Junk
Over time, even the tidiest of homes can become full of items that are no longer used. Full drawers and cupboards, wardrobes full of clothes you’ll never wear again. Junk can make it difficult to find things, and if you have enough of it, it can cause you to become anxious, stressed, and even depressed. If you want to heighten your sense of well being, then start in the home. Get rid of all the rubbish. Go through drawers, cupboards, wardrobes, anything that is old, unused and broken get rid of. The more space you make, the more the anxiety will fade away, and you will feel more at peace and in control of your life.
Say No to People
A lot of stress is brought on by taking on too much. If you are someone who is in the habit of saying yes to all those little favours someone asks of you, or going out when you really have no time or any money for that matter, then you need to start using the magic word ‘no’. There is no need to be rude, but declining offers and saying you cannot help will give you a lot more time to live your own life. Saying no can be a very healthy lifestyle change for you and your family.
If you know that a big event is coming up in the near future, you need to start early. The earlier you begin the preparations, the easier it will be. Plan your transport, outfit and any overnight arrangements. For holidays, print out all of bookings, just in case the internet doesn’t work! If you are having a baby, then making arrangements to buy the items you need sooner is far better. All it takes is a little look online, like at Foryourlittleone. Do not leave things to the last minute. You will just get more stressed and less able to make the best decisions.
Manage Your Finances
If you want a simpler life, then you need to be on top of your finances. Ensure you know exactly what our financial situation is, how much you have and what you owe. Then you can manage it better. Take a look at all the bills you have and organise them in a way that you understand. It may be ab idea to receive online bulls rather than have stacks of paper piling up.